Easy Southwest Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken chili with black beans, corn, and southwest spices. Topped with cheese, avocado, and sour cream, this quick weeknight chili is layered with flavor and perfect for game day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 lb ground chicken (or ground beef)
- 1 onion (diced)
- 2 stalks celery (diced)
- 1 tbsp southwest seasoning blend (See below for my recipe, or use store bought)
- 4 cloves garlic (minced)
- 1 jalapeno pepper (seeds removed and diced)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 (540mL) can black beans
- 1 cup corn
- 4 cups chicken or beef broth
- 796 mL canned diced tomatoes
- 1 cup tex mex cheese (grated)
- 1 avocado (diced)
- 1/4 cup cilantro (chopped)
- Sour cream
- Tortilla chips
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1848mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1309mg
- Calcium
- 245mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.