Nora Cooks · by Nora★ 4.9 (24)
Easy Sofritas (Better Than Chipotle)
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 22%
CARBS 8G18% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 12G62% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu is braised in a smoky chipotle and poblano pepper sauce for a plant-based protein. Serve over rice or in tacos and burrito bowls for a hearty, flavorful meal.
mainmexicanbowltofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 poblano pepper
- 1 chipotle pepper in adobo
- 2 tablespoons adobo sauce
- 3 cloves garlic
- 1 tablespoon lime or lemon juice
- 2 tablespoons tomato paste
- 2 teaspoons granulated sugar
- 1/2 teaspoon salt
- 1/4 cup water, plus more as needed
- 14.5 ounce extra-firm tofu
- 2 tablespoons canola oil
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 22%
CARBS 8G18% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 12G62% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 497mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 297mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.