Easy Smoky Tofu Tacos
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Easy Smoky Tofu Tacos

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 48%
CARBS 56G54% OF CAL
14G FIBER34G OTHER8G TOTAL SUGAR
FAT 13G27% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Smoky tofu tacos with a fusion of Tex-Mex and Indian spices, topped with black beans, lettuce, and jalapeños. Ready in under 30 minutes with protein and fiber from tofu and beans.

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Nutrition & ingredients

Ingredients

serves 3
  • 2 teaspoons oil
  • 7 ounces firm or extra firm tofu (pressed for atleast 15 mins, cubed or chopped into shapes that you like.)
  • 3/4 cup thinly sliced onion
  • 1/2 of a red bell pepper thinly sliced
  • 1/2 of a green bell pepper thinly sliced
  • 1 green chili thinly sliced ((Serrano, Indian or mild chilies if you like) )
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 - 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne or use less for less heat
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried fenugreek leaves (kasoori methi) or use 1/4 teaspoon fenugreek powder or ground mustard
  • water as needed
  • 15 ounce can of black beans drained or use 1 ¼ cup of cooked black beans
  • 1/4 teaspoon salt or depending if black beans are salted or not
  • 1 teaspoon garlic powder
  • 2 teaspoons chili powder blend of choice (I use chipotle chili powder blend)
  • 1 ½ tablespoons ketchup
  • 2 tablespoons water
  • Small tortillas as needed
  • Chopped lettuce, (chopped cilantro, lime juice as needed.)
  • Jalapeno slices or picked jalapeño slices as needed.
PREP
5M
SODIUM
1379MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.