Easy Smoked Salmon Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple composed salad with smoked salmon, avocado, cucumber, and microgreens dressed with a light vinaigrette. Fresh and elegant, this ready-in-five salad is a quick, healthy meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Big handful of salad greens, arugula or spinach
- Small handful of microgreens (optional)
- 6-7 slices smoked salmon (preferably wild)
- 1 very large avocado (diced)
- 1/2 long English cucumber (sliced)
- 10 thin slices red onion or 2 chopped green onion sprigs
- 1 tbsp sesame seeds (preferably toasted)
- 2 tbsp apple cider or white vinegar
- 2 tbsp olive oil (extra virgin)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 288mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.