Diethood · by Katerina Petrovska★ 5.0 (9)
Easy Smashed Brussel Sprouts
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 10%
CARBS 22G62% OF CAL
5G FIBER0G ADDED12G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed Brussels sprouts drizzled with a sweet and tangy balsamic glaze. A crunchy, flavorful vegetable side dish.
sideamerican🍪 sheet pan🍲 stockpot🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds Brussel Sprouts, (trimmed and outer leaves removed)
- 2 tablespoons olive oil
- 3 cloves garlic, (minced)
- salt and fresh ground black pepper, (to taste)
- 2 cups good quality balsamic vinegar
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 10%
CARBS 22G62% OF CAL
5G FIBER0G ADDED12G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 141mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.