The Real Food Dietitians · by Jessica Beacom★ 5.0

Easy Skillet Lasagna

Name: Easy Skillet Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, Serves 6
Cuisine: italian
Ingredients: 1 teaspoon avocado oil or olive oil; 1 pound lean ground beef (we use 90-93%); 1 medium zucchini, diced small (¼-inch); 1 medium yellow bell pepper, diced small (¼-inch); 1 small onion, diced small (¼-inch); 4 garlic cloves, minced; 1 (24-ounce) jar marinara sauce of your choice; 1 teaspoon dried Italian seasoning; 1 ½ cup water; 8 ounces uncooked lasagna noodles*, broken into small pieces (gluten-free if needed); 1 cup cottage cheese, lightly drained if there is a lot of liquid (may substitute part-skim ricotta cheese); 6 ounces shredded mozzarella cheese (1 ½ cups), divided; Fresh basil leaves for garnish

NUTRITION · PER SERVING45M COOK

CAL 22%·PRO 69%

CARBS 46G41% OF CAL

4G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR

FAT 16G33% OF CAL

7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A jumbled one-skillet lasagna with ground beef, pasta, vegetables, and cheese baked together into a hearty family meal. Easy preparation without layering.

mainitaliancasserolebeefgluten free

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Ingredients

serves 6

1 teaspoon avocado oil or olive oil
1 pound lean ground beef (we use 90-93%)
1 medium zucchini, diced small (¼-inch)
1 medium yellow bell pepper, diced small (¼-inch)
1 small onion, diced small (¼-inch)
4 garlic cloves, minced
1 (24-ounce) jar marinara sauce of your choice
1 teaspoon dried Italian seasoning
1 ½ cup water
8 ounces uncooked lasagna noodles*, broken into small pieces (gluten-free if needed)
1 cup cottage cheese, lightly drained if there is a lot of liquid (may substitute part-skim ricotta cheese)
6 ounces shredded mozzarella cheese (1 ½ cups), divided
Fresh basil leaves for garnish

At a glance

PER SERVING · TIME 45M

CAL 22%·PRO 69%

CARBS 46G41% OF CAL

4G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR

FAT 16G33% OF CAL

7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 860mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 857mg
Calcium: 294mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 860MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Skillet Lasagna

Nutrition & ingredients

Ingredients

At a glance