Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Easy Skillet Beef Enchiladas
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 61%
CARBS 38G24% OF CAL
7G FIBER27G OTHER4G TOTAL SUGAR
FAT 39G56% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef with beans and enchilada sauce baked in a skillet with tortillas and topped with cheese. A comforting, family-friendly twist on traditional enchiladas.
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Nutrition & ingredients
Ingredients
serves 5- 2 tbsp extra virgin olive oil or avocado oil
- 1/2 cup diced onion
- 1 pound organic grass-fed ground beef (90% to 95% is ideal)
- 1 can black beans (rinsed and drained)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1 cup store-bought enchilada sauce (we used Siete)
- 1/2 cup store-bought red salsa (we used Mateo's)
- 4 flour tortillas, sliced into quarters (optional)
- sliced avocado
- sour cream
- mexican cheese
- tortilla chips (for serving)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 61%
CARBS 38G24% OF CAL
7G FIBER27G OTHER4G TOTAL SUGAR
FAT 39G56% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 972mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.