Easy Shrimp Stew (Shrimp Étouffée)
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Easy Shrimp Stew (Shrimp Étouffée)

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 100%
CARBS 18G19% OF CAL
3G FIBER9G OTHER6G TOTAL SUGAR
FAT 12G28% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, spiced Cajun stew with tender shrimp in a buttery roux-based sauce with vegetables. Bold and warming comfort food.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp vegetable oil (or avocado oil)
  • 1 large onion (finely diced)
  • 2 ribs celery (finely diced)
  • 1 green bell pepper (finely diced)
  • 3 cloves garlic (chopped or minced)
  • 2 tbsp unsalted butter
  • 2 ½ tbsp flour (all-purpose / plain)
  • 1 ½ tbsp tomato paste
  • 2 tsp Worcestershire sauce
  • 1 red jalapeño (seeded and finely diced)
  • 2 cups (500ml) chicken stock (or fish stock / seafood stock)
  • 1 tbsp mild Cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp sweet smoked paprika
  • ½ tsp salt
  • ½ tsp white pepper
  • ½ tsp celery salt ((optional))
  • ¼ tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 lb (900g) large shrimp (or prawns) (peeled and deveined)
  • salt and pepper (to taste)
  • 1 dash Tabasco (or to taste)
  • pinch red pepper flakes (or to taste)
  • 4 green onions (sliced, to serve)
PREP
10M
SODIUM
1380MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.