Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Easy Shirazi Salad
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 9G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomatoes, cucumbers, and bell peppers mixed with fresh herbs and dressed in lemon and olive oil. This bright Persian salad is crisp, herbaceous, and pairs with any meal.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 roma tomatoes (finely chopped)
- 1 English cucumber or 4 small Persian cucumbers (finely chopped)
- ½ green or red bell pepper (finely chopped)
- ½ red onion (finely chopped)
- ¼ cup parsley (finely chopped)
- 2 Tablespoons mint (finely chopped)
- 1 Tablespoon fresh dill (finely chopped)
- 4 Tablespoons fresh lemon or lime juice (I did lemon)
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon sumac
- ¼ teaspoon sea salt (to taste)
- ¼ teaspoon pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 9G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 34mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.