Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Easy Sheet Pan Vegan Eggplant Parmesan
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 31%
CARBS 86G77% OF CAL
13G FIBER54G OTHER19G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter vegan take on eggplant parmesan, baked on a sheet pan instead of fried. Served with spaghetti and marinara sauce for a comforting plant-based meal.
mainamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggplants, sliced into 1/2 inch rounds
- 1/2 cup almond milk
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/4 tsp pepper
- 1/4 cup regular all purpose flour or gluten free all purpose flour
- 1/3 cup bread crumbs
- 1/2 tsp salt
- 4 tbsp "grated" vegan parmesan cheese
- 2 tbsp italian seasoning
- 4 cup cooked spaghetti
- 1 25 ounce jar store-bought marinara
- olive oil spray
- parchment paper
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 31%
CARBS 86G77% OF CAL
13G FIBER54G OTHER19G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1534mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 158mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.