Eating Bird Food · by Brittany Mullins★ 4.5 (60)
Easy Shakshuka
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 25%
CARBS 15G24% OF CAL
4G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce with peppers and onions, finished with cheese and cilantro. Aromatic and versatile, ready in about 40 minutes.
mainmiddle easterneggs🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons olive oil
- 1 large onion (chopped)
- 1 orange bell pepper (chopped)
- 4 cloves garlic (minced)
- ½ teaspoon cumin
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1-2 teaspoons curry powder
- ¼ teaspoon turmeric
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 28 ounce can diced tomatoes
- 4-5 eggs
- ½ cup feta cheese
- fresh cilantro and parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 25%
CARBS 15G24% OF CAL
4G FIBER0G ADDED10G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 547mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 207mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.