Family Food on the Table · by Kathryn Doherty★ 4.0 (1)
Easy Sesame Asparagus
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 6%
CARBS 6G39% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp asparagus and peppers stir-fried with garlic and sesame oil, finished with sesame seeds. A simple, quick Asian-inspired side that's fresh and nutty.
sidechinese🍳 skilletdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 medium red bell pepper (sliced)
- 1 bunch asparagus (trimmed)
- Salt and black pepper
- 2 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Sesame seeds (for serving)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 6%
CARBS 6G39% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.