Nora Cooks · by Nora★ 4.8 (22)
Easy Seitan
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 51%
CARBS 24G32% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade seitan nuggets made from vital wheat gluten, pan-fried and tossed in a sticky ginger-garlic sauce. Meaty, satisfying, and ready in 20 minutes.
mainamericantofu♒ steamer🍳 skillet🍲 stockpotdairy free
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup vital wheat gluten
- 2 tablespoons chickpea flour (or all purpose flour)
- 2 tablespoons nutritional yeast
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 3/4 cup vegan no chicken broth (or vegetable broth)
- 1 tablespoon olive oil
- 2 tablespoons olive oil
- 5 cloves garlic (minced)
- 2 tablespoons grated ginger
- 1/2 cup low sodium soy sauce
- 1/4 cup agave
- 2 teaspoons seasoned rice vinegar
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 51%
CARBS 24G32% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1477mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.