40 Aprons · by Cheryl Malik★ 5.0 (1)
Easy Seared Scallops
NUTRITION · PER SERVING9M COOK
CAL 5%·PRO 27%
CARBS 4G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops with a golden-brown crust, made with minimal ingredients in minutes. Elegant and simple, perfect for special occasions.
starterfrenchshellfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound scallops
- 1 tablespoon avocado oil
- salt
- pepper
At a glance
PER SERVING · TIME 9M
CAL 5%·PRO 27%
CARBS 4G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 832mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 8mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.