Simply Delicious · by Alida Ryder★ 5.0 (1)
Easy seafood salad
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 67%
CARBS 8G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached shrimp, mussels, and calamari in a zesty lemon marinade with olive oil and herbs. A light, elegant seafood appetizer or lunch protein.
starteritaliansaladshellfish🍲 stockpotdairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups water
- 2 lemons (sliced)
- 1 tsp chilli flakes
- 3 garlic cloves (sliced)
- 2 tsp salt
- 500 g (1lb) shrimp
- 500 g (1lb) mussels
- 250 g (½lb) calamari and baby squid
- ½ cup celery (finely chopped)
- ½ red onion (finely chopped)
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp salt
- ½ tsp dried oregano
- ½ tsp pepper
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 67%
CARBS 8G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1540mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.