The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (20)
Easy Savory Oatmeal Bowls Recipe
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 34%
CARBS 57G50% OF CAL
9G FIBER39G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal bowls topped with roasted vegetables, a fried egg, avocado, and fresh herbs. A Mediterranean-inspired breakfast that's hearty and customizable.
mainmediterraneanbowleggs🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 1 sweet potato, (about 1 pound, peeled and chopped into ½-inch cubes)
- Kosher salt
- Ground black pepper
- 2 cups water
- 1 cup quick-cooking steel-cut oats
- 4 eggs
- 1 avocado, (optional, cut into small cubes)
- 1 cup cherry tomatoes, (halved)
- ½ cup chopped fresh parsley,
- Feta cheese, (crumbled)
- Za’atar
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 34%
CARBS 57G50% OF CAL
9G FIBER39G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 866mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.