The Real Food Dietitians · by Stacie Hassing★ 5.0
Easy Sauteed Broccolini Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G64% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccolini sautéed with garlic and lemon until crisp-tender with subtle sweetness. A quick, elevated vegetable side that pairs with most mains.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil or avocado oil
- 1 bunch (8 ounces) broccolini, leaves removed and ½ inch trimmed off stalk ends
- 1 garlic clove, minced or pressed
- ¼ teaspoon fine salt
- Pinch of black pepper
- 1 tablespoons water
- ½ small lemon, juiced (about 2 teaspoons)
- Optional for garnish: Flakey salt and crushed red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 9G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G64% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 332mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 56mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.