Food Faith Fitness · by Melissa Search★ 5.0 (1)
Easy Sautéed Broccoli
NUTRITION · PER SERVING13M COOK
CAL 3%·PRO 5%
CARBS 7G47% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green broccoli florets sautéed with garlic, lemon, and a hint of red pepper. A quick, vibrant side dish that's tender yet still crisp.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 4 cups broccoli florets
- 2 garlic cloves (thinly sliced)
- 1/4 teaspoon sea salt
- Freshly ground black pepper ( to taste)
- Lemon ( for serving)
- Red pepper flakes (optional, for serving)
At a glance
PER SERVING · TIME 13M
CAL 3%·PRO 5%
CARBS 7G47% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G53% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 28mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 41mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.