The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (5)
Easy Sardine Dip
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 31%
CARBS 18G32% OF CAL
3G FIBER13G OTHER3G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sardine dip flavored with lemon, Dijon mustard, and Middle Eastern spices. Served with pita, carrots, and fresh herbs.
startermediterraneanfishdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 4.5-ounce can olive oil-packed sardines
- 1 lemon, (zested and juiced)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sumac
- 1/4 teaspoon ground coriander
- Kosher salt
- Freshly-ground black pepper
- 1 small shallot, (finely chopped)
- 1 small carrot, (grated)
- 2 tablespoons finely chopped parsley, (cilantro, or mint)
- Extra virgin olive oil ((optional))
- Pita chips, (to serve)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 31%
CARBS 18G32% OF CAL
3G FIBER13G OTHER3G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1246mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.