Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Easy Salt & Vinegar Tofu
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 20%
CARBS 1G3% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 12G76% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, salt-and-vinegar fried tofu ready in 15 minutes. Versatile as a salad topper, sandwich filler, or handheld snack with addictive tangy-salty flavor.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil, (or high heat oil of choice)
- 1 (14 ounce or 400 gram) package extra firm tofu, (cut into 1-inch cubes and patted dry with a paper towel)
- 3 tablespoons malt vinegar
- 1/2 teaspoon salt, (plus more to taste)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 20%
CARBS 1G3% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 12G76% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 295mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.