Easy Peasy Foodie · by Eb Gargano
Easy Salmon Traybake
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 60%
CARBS 40G33% OF CAL
7G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon roasted on a sheet pan with sweet potatoes, red onions, and peppers, seasoned with thyme. Simple, healthy, and done in 30 minutes with minimal cleanup. A balanced, flavorful weeknight dinner.
mainbritishfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 500 g sweet potato (cut into 1cm cubes (no need to peel!))
- 3 (bell) peppers (chopped into large pieces – roughly 2cm x 2cm (any colour – I like to do one yellow, 1 orange and 1 red))
- 2 small red onions (peeled and cut into wedges (cut each onion into 6-8 wedges))
- Salt and pepper ((to taste))
- 2 tablespoons olive oil ((plus extra for the salmon – optional))
- 6 small sprigs of thyme + extra for garnish ((optional))
- 4 fillets salmon ((roughly 130g / 5oz each))
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 60%
CARBS 40G33% OF CAL
7G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 23G43% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 327mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.