Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (21)
Easy Salmon Rice Bowls with Creamy Curry Dressing
NUTRITION · PER SERVING30M COOK
CAL 74%·PRO 100%
CARBS 83G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC65G OTHER11G TOTAL SUGAR
FAT 79G49% OF CAL
17G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon over fluffy rice with fresh vegetables and a creamy curry dressing. A light, flavorful bowl meal ready in 30 minutes.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 wild Alaskan salmon filet ((fresh or frozen))
- 1/2 cup yellow rice
- lettuce ((romaine, spring mix, etc...))
- sliced tomatoes
- crumbled feta
- oil for searing
- garlic powder, onion powder, turmeric, paprika salt and pepper, to taste
- 3 TBSP fresh or store bought mayo or plain yogurt
- 1/2 tsp of curry powder (plus more to taste)
- 1/2 tsp of white vinegar
- a pinch of mustard powder [optional]
- a pinch of garlic and onion powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 74%·PRO 100%
CARBS 83G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC65G OTHER11G TOTAL SUGAR
FAT 79G49% OF CAL
17G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 4396mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2782mg
- Calcium
- 456mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.