Lexi's Clean Kitchen · by Lexi
Easy Salmon Puttanesca
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 79%
CARBS 9G9% OF CAL
2G FIBER0G ADDED8G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a puttanesca topping of tomatoes, olives, capers, and herbs. An elegant weeknight meal that impresses without effort.
mainmediterraneanfish⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup sun-dried tomatoes packed in oil (drained)
- 2 roma tomatoes or 1 cup canned whole peeled plum tomatoes
- 1/4 cup kalamata olives (drained and pitted (optional))
- 2 tablespoons extra-virgin olive oil (divided)
- 2 teaspoon capers
- 1 teaspoon fresh lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1 small onion (diced)
- 2 cloves garlic (minced)
- Pinch of salt
- 1-1/2 lb. wild caught Salmon (cut into 4 filets)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon freshly ground pepper
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 79%
CARBS 9G9% OF CAL
2G FIBER0G ADDED8G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 540mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.