Eating Bird Food · by Brittany Mullins★ 5.0 (11)
Easy Salmon Meal Prep Bowl
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 69%
CARBS 58G48% OF CAL
8G FIBER37G OTHER13G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complete meal bowl with quinoa, roasted vegetables, and maple-Dijon salmon finished with lemon vinaigrette. Make-ahead friendly and perfect for weekday lunches.
mainamericanbowlgrain bowlfish🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry multi-colored quinoa
- 2 cups vegetable broth or water
- 2 bunches broccolini (or broccoli )
- 2 medium sweet potatoes (peeled or unpeeled, cubed)
- 2-3 cloves garlic (minced)
- 2 Tablespoons avocado or olive oil (divided)
- 1 teaspoons sea salt (divided)
- ½ teaspoon ground pepper (divided)
- 4 4-6 oz filets of salmon
- 2 tablespoons whole grain mustard (or dijon mustard)
- 2 Tablespoons lemon juice
- 1 ½ Tablespoons pure maple syrup
- 2 cloves garlic (minced)
- kosher or fine sea salt (to taste)
- fresh ground pepper (to taste)
- Lemon Vinaigrette
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 69%
CARBS 58G48% OF CAL
8G FIBER37G OTHER13G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1663mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.