The Recipe Critic · by Alyssa Rivers★ 4.9 (53)
Easy Salmon Croquettes
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 38%
CARBS 12G17% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 17G55% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon cakes made with flaked salmon, breadcrumbs, and herbs. Quick and flavorful, these are delicious served with tartar sauce for a light weeknight meal.
mainamericanfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- ½ cup Panko breadcrumbs
- ¼ cup all-purpose flour
- ½ chopped green bell pepper
- ½ chopped red bell pepper
- 3 (5-ounce) canned salmon (drained)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 large lightly beaten egg
- ¼ cup mayonnaise
- 1 tablespoon Worcestershire sauce
- ¼ cup chopped cilantro
- 1-2 tablespoons vegetable oil
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 38%
CARBS 12G17% OF CAL
1G FIBER2G SUGAR9G OTHER
FAT 17G55% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.