Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Easy Salmon Chowder
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 49%
CARBS 23G25% OF CAL
3G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter salmon chowder with potatoes, vegetables, and cream, delivering comfort food without excessive richness. The salmon provides protein and omega-3s while the broth is flavorful and warming. Perfect for a cozy dinner.
mainamericansoupfish🫕 dutch oven🍲 stockpot
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 1 small leek, white and light green parts only, sliced
- 2 large garlic cloves, chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon plain flour
- 6 cups (1.5 liters) fish stock
- 1 lb (450 g) potatoes, cut into 1-inch cubes
- 1 lb (450 g) salmon fillet, cut into bite-size pieces
- 1/2 cup (75 g) sweetcorn
- 1 cup (250 ml) half and half (single cream)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 49%
CARBS 23G25% OF CAL
3G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 21G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 581mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1186mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.