Simply Delicious · by Alida Ryder★ 4.7 (22)
Easy salami sandwich
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 42%
CARBS 71G56% OF CAL
8G FIBER57G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple summer sandwich of salami, caponata, arugula, tomato, and cheese on olive bread. Light, fresh, and ready in minutes. Perfect for picnics and warm-weather lunches.
mainamericansandwich
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 olive bread (halved (alternatively use Ciabatta or French loaf))
- 1 cup Caponata (Alternatively tapenade or pesto can be used )
- 2 cups rocket/arugula
- 2 tomatoes (sliced)
- 50 g (+- 2oz) cheese ((cheddar, provolone or mozzarella will all work well) )
- 100 g (+- 4oz) salami
- fresh basil
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 42%
CARBS 71G56% OF CAL
8G FIBER57G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1859mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.