Vikalinka · by Julia Frey of Vikalinka
Easy Saag Paneer
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 40%
CARBS 11G13% OF CAL
3G FIBER2G OTHER6G TOTAL SUGAR
FAT 25G68% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender paneer and wilted spinach in a creamy tomato and spice sauce. A classic Indian curry that's gentle and accessible.
mainindiancurrytofu🍳 skilletgluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 450g/1lb fresh paneer (cut into cubes)
- 1 tbsp ghee (or vegetable oil)
- 1 onion (chopped)
- 1 tbsp ginger (grated)
- 1 tbsp garlic paste (or 2 cloves)
- ½ tsp Kashmiri chilli powder
- 1 tsp ground coriander
- 1 tsp cumin
- ½ tsp tumeric
- 1 tomato (grated)
- 450g/1lb frozen spinach (defrosted, chopped)
- 15g/¼ cup cilantro/coriander
- Salt to taste
- 120ml/½ cup water
- 4 tbsp whipping/double cream (or full fat yogurt)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 40%
CARBS 11G13% OF CAL
3G FIBER2G OTHER6G TOTAL SUGAR
FAT 25G68% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 216mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 655mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.