Easy Peasy Foodie · by Eb Gargano
Easy Roasted Parsnip Soup
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 9%
CARBS 55G65% OF CAL
15G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, lightly spiced soup of roasted parsnips, finished with warm spices like turmeric and garam masala. Sweet, creamy, and comforting.
mainbritishsoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 kg parsnips (peeled and cut into small chunks (roughly 2cm / ¾inch cubes - See Note 1))
- Salt and pepper to taste ((See Note 2))
- 1 tablespoon olive oil
- 1 large onion (sliced)
- 2 cloves garlic (grated or crushed)
- ¼ teaspoon chilli flakes ((optional – or add more if you like things hot!))
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 2 teaspoons garam masala
- 500 ml vegetable stock ((from a cube is fine, I used 1 Kallo Organic Vegetable Stock Cube))
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 9%
CARBS 55G65% OF CAL
15G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 541mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1337mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.