Easy Roasted Garlic Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, light roasted garlic hummus made from chickpeas, tahini, and roasted garlic. Much fresher and more flavorful than store-bought versions. Serve with vegetables or bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head fresh garlic
- drizzle of olive oil
- sprinkle of kosher salt and black pepper
- 15 oz can chickpeas (drained and rinsed)
- 3 Tbsp fresh lemon juice
- 3 Tbsp tahini paste
- 1/2 tsp minced fresh rosemary
- 1/2 tsp kosher salt
- 1/4 tsp ground cumin
- 2 Tbsp olive oil
- 2 - 3 Tbsp water
- minced fresh parsley
- minced roasted garlic
- sprinkle of ground sumac, smoked paprika, or cayenne pepper
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 602mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.