Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (5)
Easy Roasted Eggplant Dip
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 2%
CARBS 7G72% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted eggplant dip with garlic, cumin, and a hint of chili. Naturally vegan and gluten-free, this Mediterranean-inspired dip is light and flavorful without cream or tahini. Serve with vegetables or crackers at parties or as a healthy snack.
startermediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 eggplant
- 1/2 garlic clove
- 1/2 tsp ground cumin
- 1/2 tsp chopped fresh chilli
- 1/4 - 1/2 tsp salt (to taste)
- 1 tsp extra virgin olive oil (more more for garnish)
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 2%
CARBS 7G72% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 219mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 17mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.