Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Easy Roasted Chickpeas Pasta with Spinach
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 43%
CARBS 83G59% OF CAL
9G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 17G27% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta with roasted chickpeas, spinach, garlic, herbs, and lemon. The roasted chickpeas add crunch to this creamy vegetarian dish.
mainitalianpastabeans🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 x 400 g (14 oz) can chickpeas, drained
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 300 g (10.5 oz) pasta
- 30 g (1 ounce) unsalted butter
- 2 large garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1/4 teaspoon red chilli flakes
- 100 g (3.5 oz) baby spinach
- Juice of 1 lemon
- 50 g (3/4 cup) grated parmesan (or vegetarian hard cheese)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 43%
CARBS 83G59% OF CAL
9G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 17G27% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 613mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.