Foodie Crush · by Heidi Larsen★ 4.9 (12)
Easy Roasted Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 35%
CARBS 50G52% OF CAL
14G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with Parmesan, olive oil, and spices until crispy. A crunchy snack or salad topper that's simple to prepare.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15-ounce cans chickpeas (, drained)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 35%
CARBS 50G52% OF CAL
14G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1904mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.