Real Housemoms · by Aubrey
{Easy} Roasted Chicken & Garbanzo Beans
NUTRITION · PER SERVING—
CAL 24%·PRO 74%
CARBS 18G15% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 28G52% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken served with garbanzo beans, finished with lime and cilantro for brightness. A simple, flavorful family-friendly dinner that comes together easily.
mainchickenbeans🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
- 1 spatchcocked chicken
- Coarse salt and ground pepper
- 1 can (15.5 ounces chickpeas, rinsed and drained)
- Fresh lime juice (for serving)
- Fresh cilantro leaves (for serving)
At a glance
PER SERVING
CAL 24%·PRO 74%
CARBS 18G15% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 28G52% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 409mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.