
The Real Food Dietitians · by Jessie Shafer★ 4.9
Easy Rigatoni Recipe (Creamy and Gluten Free Option)
NUTRITION · PER SERVING—
CAL 19%·PRO 47%
CARBS 38G39% OF CAL
4G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 30-minute creamy rigatoni with ground turkey, zucchini, and spinach finished with vodka sauce. Satisfying and quick enough for a weeknight family dinner.
mainitalianpastachicken🫕 dutch oven🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon avocado oil (we like Primal Kitchen Avocado Oil)
- 1 lb ground turkey (may substitute ground beef or ground sausage, or use ground Italian sausage and omit the spices below)
- 3 garlic cloves, minced (1 tablespoon)
- 1 teaspoon Italian seasoning
- ½ teaspoon fennel seeds, crushed
- ¼ teaspoon ground sage
- ½ teaspoon fine salt
- ⅛ teaspoon black pepper
- Pinch of crushed red pepper flakes
- 1 medium zucchini, sliced into half-moons
- 8 oz rigatoni pasta (use gluten-free, if needed)
- 1 23- to 24-oz jar vodka sauce (we like Primal Kitchen No Dairy Vodka Sauce)*
- 2 cups water or chicken broth
- 3 oz fresh spinach (2 large handfuls)
- Optional garnish: Fresh basil, shaved fresh Parmesan (omit for dairy-free)
At a glance
PER SERVING
CAL 19%·PRO 47%
CARBS 38G39% OF CAL
4G FIBER27G OTHER7G TOTAL SUGAR
FAT 16G37% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 523mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
