The Forked Spoon · by Jessica Randhawa★ 4.8 (44)
Easy Refried Black Bean Dip Recipe with Corn
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 34%
CARBS 45G55% OF CAL
10G FIBER28G OTHER6G TOTAL SUGAR
FAT 11G30% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy dip of refried black beans with corn, tomatoes, and Mexican spices. Gooey and satisfying, perfect for parties and casual gatherings.
startermexicanbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15 ounce) cans black beans (rinsed and drained)
- 2 teaspoon olive oil
- 1/2 yellow onion (minced)
- 5 cloves garlic (minced)
- 1 (15 ounce) can diced tomatoes
- 1/2 cup fresh cilantro (chopped)
- 1 (15 ounce) can sweet corn (drained)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin powder
- salt + pepper (to taste)
- 1 cup cheddar cheese (shredded)
- 1/2 cup casero cheese (crumbled)
- 1/4 cup green onion (chopped)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 34%
CARBS 45G55% OF CAL
10G FIBER28G OTHER6G TOTAL SUGAR
FAT 11G30% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 839mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.