Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (9)
Easy Refried Beans
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 30%
CARBS 46G64% OF CAL
12G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Refried beans made from pinto beans, onion, and garlic in a simple one-pan preparation. Savory and slightly tangy, these beans serve as a traditional side for Mexican and Tex-Mex meals.
sidemexicansoupbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/4 cup finely chopped onion
- 2 cloves garlic, finely minced
- 2 cans (15-ounces each) pinto beans, rinsed and drained
- 1/2 to 1 cup water (see updated note!)
- 2 teaspoons white vinegar
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 30%
CARBS 46G64% OF CAL
12G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 599mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.