Easy Red, White and Blue July 4th Appetizers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of patriotic red, white, and blue appetizers including berries with cream cheese, seasoned popcorn, and tomato-mozzarella bites. Quick and thematic for July 4th celebrations.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 slices whole wheat bread (crusts removed (see notes))
- 1/4 cup plain cream cheese (reduced fat is fine)
- 1/2 cup sliced strawberries (or use strawberry jam)
- About 1/4 cup fresh blueberries
- 4 cups popcorn (see notes)
- 3 tablespoons melted unsalted butter
- 1/2 teaspoon kosher sal
- 1/4 cup dried cranberries
- 1/4 cup dried blueberries
- 12 strawberries (halved (see notes))
- 24 fresh blueberries
- 12 mini mozzarella balls (halved (packed in water, usually found near the deli section in the grocery store))
- 1/4 cup balsamic vinegar (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 301mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 175mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.