Downshiftology · by Lisa Bryan★ 5.0 (61)
Easy Red Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 22%
CARBS 39G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky-smooth red lentil soup with warm spices and a drizzle of spiced butter. Simple and nourishing, this is packed with flavor and comforting to eat.
mainmediterraneansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion (diced)
- 2 medium carrots (peeled and diced)
- 1 medium potato (Yukon gold) (peeled and diced)
- 3 garlic cloves (minced)
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup red lentils (rinsed)
- 6 cup low-sodium vegetable broth
- plus lemon wedges, for serving
- 3 tablespoons butter or olive oil
- 2 teaspoons Aleppo pepper
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 22%
CARBS 39G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 446mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.