Chef Savvy · by Kelley Simmons★ 5.0 (1)
Easy Red Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 32%
CARBS 39G60% OF CAL
8G FIBER25G OTHER6G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty red lentil soup with vegetables and aromatic herbs. It's warm, comforting, and quick to prepare—ideal for weeknight dinners or meal prep.
mainamericansoupbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 tsp kosher salt
- 1/2 tsp pepper
- 4 cloves garlic, minced
- 2 tbsp tomato paste
- 3 bay leaves
- 1 tsp paprika
- 1 1/2 cup red lentils
- 1 1/2 quarts chicken bone broth
- 14.5 oz can tomatoes, diced
- 2 tbsp fresh oregano
- 2 tbsp fresh parsley, chopped
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 32%
CARBS 39G60% OF CAL
8G FIBER25G OTHER6G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 655mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.