Pinch of Yum · by Lindsay Ostrom★ 4.7
Easy Red Lentil Dhal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 40%
CARBS 58G62% OF CAL
10G FIBER4G ADDED2G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick red lentil curry with coconut milk and warm spices. Creamy, aromatic, and packed with protein. A simple weeknight dinner that tastes restaurant-quality.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ½ cups red lentils
- 5-6 cups of water (a large pot half full)
- 2 tablespoons curry paste
- ½ cup coconut milk
- 1/3 cup water
- 1/2 teaspoons salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne
- 2 teaspoons curry powder
- ½ teaspoon turmeric
- 1 teaspoon chili powder
- 2 tablespoons sugar
- lime juice
- green herbs for garnish (I used malunggay leaves – you could use cilantro, green onions, etc.)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 40%
CARBS 58G62% OF CAL
10G FIBER4G ADDED2G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 385mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 57mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.