Connoisseurus Veg · by Alissa Saenz★ 5.0 (11)
Easy Red Lentil Dal Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 32%
CARBS 42G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting dal soup of red lentils with Indian spices and coconut milk. Hearty enough for a meal and ready in under an hour.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 teaspoons garam masala
- 1 teaspoon cumin seeds
- 1/2 teaspoon ground turmeric
- Pinch cayenne pepper, (optional (or to taste))
- 2 cups dried split red lentils
- 6 cups vegetable broth
- 1 cup full-fat coconut milk
- 1 (14 ounce or 400 gram) can diced tomatoes
- 2 tablespoons lemon juice
- Salt & pepper, (to taste)
- Chopped fresh cilantro, (for topping)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 32%
CARBS 42G51% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 877mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.