The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Easy Red Beans and Rice
NUTRITION · PER SERVING20M COOK
CAL 43%·PRO 84%
CARBS 88G41% OF CAL
11G FIBER65G OTHER12G TOTAL SUGAR
FAT 38G40% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Puerto Rican-inspired dish of seasoned ground beef and red beans served over rice. Full of warm spices and ready in just 20 minutes for an easy weeknight dinner.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground beef
- 4 teaspoons minced garlic ((about 4 large cloves))
- 1 small onion, (diced (about 1 cup total))
- 1 (15 ounce) can tomato sauce
- 2 tablespoons ground cumin
- 1 tablespoon chili powder
- 1 (4 ounce) can chopped green chilies
- 1 (15.5 ounce) can red beans, pink beans, or pinto beans, (drained and rinsed)
- ½ teaspoon kosher salt, (plus more to taste)
- ¼ teaspoon ground black pepper, (plus more to taste)
- For serving: cooked rice; shredded cheddar cheese; sliced green onions; sour cream; hot sauce
At a glance
PER SERVING · TIME 20M
CAL 43%·PRO 84%
CARBS 88G41% OF CAL
11G FIBER65G OTHER12G TOTAL SUGAR
FAT 38G40% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2158mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 335mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.