Cafe Delites · by Karina Carrel★ 5.0 (5)
Easy Ratatouille Recipe
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 10%
CARBS 24G48% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 11G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ratatouille is a rustic French stew of sautéed eggplant, zucchini, bell peppers, and tomatoes with garlic and herbs. Silky and comforting, it celebrates seasonal vegetables.
mainfrenchsoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp olive oil
- 1 onion (diced ¼-inch (around 0.5 cm).)
- 6 garlic cloved (minced)
- 2 tomatoes (diced ½-inch to ¾-inch (1.5 cm) )
- 1 eggplant (diced ½-inch to ¾-inch (1.5 cm) )
- 2 zucchini (diced ½-inch to ¾-inch (1.5 cm) )
- 1 green bell pepper (seeded & diced ½-inch to ¾-inch (1.5 cm) )
- 1 red bell pepper (seeded & diced ½-inch to ¾-inch (1.5 cm) )
- 1 sweet green chili pepper (diced ½-inch to ¾-inch (1.5 cm) )
- ⅔ cup vegetable stock
- 4 springs fresh thyme
- 10 basil leaves
- 1 pinch Salt (to taste)
- 1 pinch Pepper (to taste)
- 1 pinch Cayenne pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 10%
CARBS 24G48% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 11G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 167mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.