Feasting at Home · by Sylvia Fountaine★ 5.0
Easy Raita Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 16%
CARBS 15G21% OF CAL
2G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 22G71% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yogurt-based cucumber and mint sauce with warm spices. Served alongside Indian curries to cool and refresh the palate.
condimentindiangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ¾ cup plain yogurt (whole milk is best, or sub vegan coconut yogurt)
- ½ cup cucumber, finely diced or grated
- 1 tablespoon finely chopped red onion (optional, sub chives or green onion)
- 2 teaspoons lemon or lime juice, more to taste
- 1 tablespoon olive oil
- ½ teaspoon ground cumin
- ½ teaspoon coriander
- 2-3 tablespoons fresh mint leaves, chopped
- 2-3 tablespoons fresh cilantro, chopped
- ¼ teaspoon salt, more to taste
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 16%
CARBS 15G21% OF CAL
2G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 22G71% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 667mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 286mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.