Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Quorn Stir Fry with Noodles
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 44%
CARBS 65G60% OF CAL
11G FIBER42G OTHER12G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry with noodles, chicken, and mixed vegetables over a ginger-soy sauce. Flexible and customizable, ready in under 15 minutes.
mainchinesestir frychicken🍳 skillet🥄 saucepan🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 250 g dry egg noodles (I use Sharwood’s medium egg noodles)
- 1 tablespoon sesame oil (or more to taste)
- 1 tablespoon wok oil (coconut oil or sunflower oil)
- 1 onion (sliced thinly)
- 100 g pack baby corn
- 4 mushrooms (thickly sliced)
- 1 red (orange or yellow pepper, cut into strips)
- 150 g Quorn chicken pieces
- 2 carrots (cut into batons)
- 2 bulbs of pak choi (lower part sliced, upper part separated into leaves)
- 2 garlic cloves (grated)
- 2 cm ginger (grated)
- 100 g mangetouts
- 2 tablespoons soy sauce / tamari (or more to taste)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 44%
CARBS 65G60% OF CAL
11G FIBER42G OTHER12G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 917mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1331mg
- Calcium
- 481mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.