Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Quorn Sausage Casserole
NUTRITION · PER SERVING30M COOK
CAL 65%·PRO 100%
CARBS 203G62% OF CAL
17G FIBER176G OTHER10G TOTAL SUGAR
FAT 34G24% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming casserole of Quorn sausages with tomatoes, onions, and herbs. Comforting enough to serve with mashed potatoes, rice, or baked potatoes.
mainbritishcasserolevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Olive oil
- 8 Quorn sausages
- 1 red onion (sliced)
- 3 garlic cloves (finely chopped or crushed)
- ½ teaspoon chilli flakes
- 2x 400g tin chopped tomatoes
- 1x 400g tin borlotti beans in water (or haricot / cannellini / butter beans) (drained)
- 2 teaspoons oregano
- Rice, potatoes or bread to serve
At a glance
PER SERVING · TIME 30M
CAL 65%·PRO 100%
CARBS 203G62% OF CAL
17G FIBER176G OTHER10G TOTAL SUGAR
FAT 34G24% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1851mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 201mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.