Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Quorn Chilli Con Carne
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 39%
CARBS 91G75% OF CAL
12G FIBER65G OTHER14G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian chili using Quorn mince, kidney beans, and warming spices. Mild heat, ready in 20 minutes, and adaptable for kids or spice lovers.
mainamericanbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced finely)
- 2 carrots (peeled and diced)
- 150 g mushrooms (diced)
- 1 red pepper (diced)
- 100 g baby sweetcorn (chopped)
- 2 cloves garlic (crushed or chopped finely)
- 150 g Quorn mince
- ½ teaspoon dried chilli flakes
- 2 x 400g tins chopped tomatoes
- 1 x 400g tin kidney beans
- 1 teaspoon mild chilli powder
- Salt and pepper
- Basmati or long grain rice to serve
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 39%
CARBS 91G75% OF CAL
12G FIBER65G OTHER14G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 908mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.