Two Peas & Their Pod · by Maria Lichty★ 4.6 (207)
Easy Quinoa Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 8%
CARBS 21G36% OF CAL
5G FIBER3G SUGAR12G OTHER
FAT 15G61% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, protein-packed quinoa salad with spinach, cucumber, tomatoes, avocado, and a simple lemon dressing. Quick to assemble and perfect for lunch or meal prep.
mainamericansaladbowldairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1 clove minced garlic
- 2 tablespoons lemon juice, (1 large lemon)
- 1 tablespoon golden balsamic or champagne vinegar ((can use red wine vinegar))
- 1 teaspoon pure maple syrup ((can use honey))
- Kosher salt and black pepper, (to taste)
- 2 cups cooked quinoa
- 2 cups fresh spinach leaves, (chopped)
- 1 cup chopped cucumber
- 1 cup halved grape or cherry tomatoes
- 1 large avocado, (pitted, peeled, and chopped)
- 2 green onions, (sliced)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 8%
CARBS 21G36% OF CAL
5G FIBER3G SUGAR12G OTHER
FAT 15G61% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 151mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.