Piping Pot Curry · by Meeta Arora★ 4.9 (27)
Easy Punjabi Moth Dal (Matki Curry)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 36G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi-style lentil curry made with moth beans, aromatic spices, ginger, garlic, and tomatoes, cooked in a pressure cooker. Nutritious, warming, and full of flavor.
mainindiancurrybeans🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Moth Lentils (whole, rinsed )
- 1 tablespoon Ghee or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green Chili Pepper (chopped (optional))
- 1/2 tablespoon Ginger (grated or paste)
- 1/2 tablespoon Garlic (minced or paste)
- 1 cup Onion (white, diced)
- 3/4 cup Tomato (chopped)
- 3 cup Water
- 1 tablespoon Lime juice (optional)
- Cilantro (to garnish)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste )
- 1/2 teaspoon Garam Masala
- 1 teaspoon Salt (adjust to taste )
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 24%
CARBS 36G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 616mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 99mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.